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In this video, Head Strength Coach, Chris Wilson, goes over proprioceptions exercises that you can do EASILY for the knee! Proprioception is simply awareness of where your body is in space. These exercises are good to increase feeling grounded and your sense of movement.
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workouts traduccion Basic Proprioception Exercises for Knee (How to Get Started!) | |
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| Sports | Upload TimePublished on 5 Sep 2017 |
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